dneska som si nasiel cas na dopisanie vsetkeho.
rano som sa zobudil o 6tej. cakala ma na stole ovsena kasa, ovocny koktail a opekane bagetky s cukrom a skoricou. potrebujem vela energie na dnesny beh a tak to cele natlacim do hlavy. ale co sa nestane. fazulka zo vcera sa zacina ozyvat. co uz. a tak sa o 8:30 stretavame na parkovisku pred skolu. vela deciek prislo na svojich vlastnych autach. dost netypicke. pozeram na brutalny terenak a odtial vybehne jedna baba od mas z timu. sranda.alebo jeden chalan na cervenom sportiaku.
potom sadame do aut a razime cestu k Roxyann. po kratkom strecingu sa pustame do toho. zapinam stopky a zacinam volne,pomaly. supanie malo 3mile, cize celu trat. ziadna rovina, kdeze. a tak stupame a stupame a stupame. po 2 kilometroch odbacame dolava a asi po dalsom kilometri doprava. vela ludi bolo na chvoste, ktori kracali, nie bezali. je to sice jednoduchsie ale ide predsa o to aby sme to cele vybehli,nie? a tak sa bezhlavo pustam do toho najvacsieho stupaku. pohodka, stretol som chalanov a ti mi hovorili ze je to len kusok. a tak im verim a pokracujem. zrazu som zbadal trenerov a bolo to. krasnych 46 minut na samy vrchol.
potom si spolu s jednou freshmenkou pozerame vyhlad na medford a pomaly kracame dolu.
cesta bola dost dlha. a tak po pol hodine zliezania dorazame k autam a ficime na pool party. Kde nas cakal bazena jedlo.krasne
potom ma vyzdvihla moja host mama a ficime nakupovat. nieco pod zub. zeby stejky z tuniaka?? preco nie. a tak spolu s tuniakom a ostatnym jedlom razime cestu domov.
teraz sedim na hupacom kresle a v naruci mam notebook a pisem. a netrpezlivo cakam na veceru. caute
Just few minutes after I woke up I ate oats porridge and fruit coctail. great food. I was supposed to need lot of calories for today's run. I ate all my food and went back to my room. We left at 8:oo. When I came to school there was just one girl. I asked her how is she doing. And then we find out that we are not at the right place. all kids were in front of the scholl. Sure, there were couches waiting for us. no problem.
We drove by car not more than 15 minutes. when I noticed the hill I was frightened. SO BIG HILL. oh no!!but it was absolutelly OK. after couple of minutes of stretching we started to run. I didn't start as fast as few of us. It looked pretty tough run.
After 1st mile I was feeling really good. Then we turned left and then right again. and here was the steepest part of the hill. In few minutes I met our varsity guys running downhill. SO I guessed that it was no so far from finish. When I saw our coaches I was OK. it was the finish line there. sO I got it in 46minutes. Without walking, just running.
after going downhill we went to grandma's house of one of our coaches. pool party and lot of food were great.
Afterwards I was picked up by my host mum and we went shopping.
SO thats everything what happened today.
see you tomorrow.bye guys
rano som sa zobudil o 6tej. cakala ma na stole ovsena kasa, ovocny koktail a opekane bagetky s cukrom a skoricou. potrebujem vela energie na dnesny beh a tak to cele natlacim do hlavy. ale co sa nestane. fazulka zo vcera sa zacina ozyvat. co uz. a tak sa o 8:30 stretavame na parkovisku pred skolu. vela deciek prislo na svojich vlastnych autach. dost netypicke. pozeram na brutalny terenak a odtial vybehne jedna baba od mas z timu. sranda.alebo jeden chalan na cervenom sportiaku.
potom sadame do aut a razime cestu k Roxyann. po kratkom strecingu sa pustame do toho. zapinam stopky a zacinam volne,pomaly. supanie malo 3mile, cize celu trat. ziadna rovina, kdeze. a tak stupame a stupame a stupame. po 2 kilometroch odbacame dolava a asi po dalsom kilometri doprava. vela ludi bolo na chvoste, ktori kracali, nie bezali. je to sice jednoduchsie ale ide predsa o to aby sme to cele vybehli,nie? a tak sa bezhlavo pustam do toho najvacsieho stupaku. pohodka, stretol som chalanov a ti mi hovorili ze je to len kusok. a tak im verim a pokracujem. zrazu som zbadal trenerov a bolo to. krasnych 46 minut na samy vrchol.
potom si spolu s jednou freshmenkou pozerame vyhlad na medford a pomaly kracame dolu.
cesta bola dost dlha. a tak po pol hodine zliezania dorazame k autam a ficime na pool party. Kde nas cakal bazena jedlo.krasne
potom ma vyzdvihla moja host mama a ficime nakupovat. nieco pod zub. zeby stejky z tuniaka?? preco nie. a tak spolu s tuniakom a ostatnym jedlom razime cestu domov.
teraz sedim na hupacom kresle a v naruci mam notebook a pisem. a netrpezlivo cakam na veceru. caute
Just few minutes after I woke up I ate oats porridge and fruit coctail. great food. I was supposed to need lot of calories for today's run. I ate all my food and went back to my room. We left at 8:oo. When I came to school there was just one girl. I asked her how is she doing. And then we find out that we are not at the right place. all kids were in front of the scholl. Sure, there were couches waiting for us. no problem.
We drove by car not more than 15 minutes. when I noticed the hill I was frightened. SO BIG HILL. oh no!!but it was absolutelly OK. after couple of minutes of stretching we started to run. I didn't start as fast as few of us. It looked pretty tough run.
After 1st mile I was feeling really good. Then we turned left and then right again. and here was the steepest part of the hill. In few minutes I met our varsity guys running downhill. SO I guessed that it was no so far from finish. When I saw our coaches I was OK. it was the finish line there. sO I got it in 46minutes. Without walking, just running.
after going downhill we went to grandma's house of one of our coaches. pool party and lot of food were great.
Afterwards I was picked up by my host mum and we went shopping.
SO thats everything what happened today.
see you tomorrow.bye guys
posted by Duso at
5:23 PM
1 Comments:
ja budem plakaaaaaaaaaaaať ... Kua to sú jaké strašné prázdninyy! aj ja cem takéé . Dušo nespravíme exchange? výmenný pobyt, že ja idem tam a ty pôjdem kumne domov! :DD môžeš si tu spraviť pool párty vo vani :D
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Anonymous, at 9:28 AM
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